[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.giscagi.cz\/dieta-pri-ktere-opravdu-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.giscagi.cz\/dieta-pri-ktere-opravdu-zhubnete\/","headline":"Dieta, p\u0159i kter\u00e9 opravdu zhubnete","name":"Dieta, p\u0159i kter\u00e9 opravdu zhubnete","description":"V\u011bt\u0161ina z n\u00e1s u\u017e nejsp\u00ed\u0161 n\u011bkdy vyzkou\u0161ela n\u011bjakou dietu. Pravd\u011bpodobn\u011b v\u0161ak bez dlouhodob\u00e9ho \u00fa\u010dinku. V hor\u0161\u00edm p\u0159\u00edpad\u011b mo\u017en\u00e1 n\u011bjak\u00e9 to kilo naopak p\u0159ibylo. Ano, u mnoha diet se dostav\u00ed jo-jo efekt, po skon\u010den\u00ed diety si toti\u017e t\u011blo nastartovan\u00fd metabolismus nedovede udr\u017eet a to je \u0161patn\u011b. Nyn\u00ed p\u0159ed sebou m\u00e1te mo\u017enost ketodiety \u010di tak\u00e9 proteinov\u00e9 nebo […]","datePublished":"2017-07-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.giscagi.cz\/author\/#Person","name":"giscagi.cz\n","url":"https:\/\/www.giscagi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"giscagi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.giscagi.cz\/wp-content\/uploads\/img_a293383_w2343_t1505719130.jpg","url":"https:\/\/www.giscagi.cz\/wp-content\/uploads\/img_a293383_w2343_t1505719130.jpg","height":0,"width":0},"url":"https:\/\/www.giscagi.cz\/dieta-pri-ktere-opravdu-zhubnete\/","about":["Slu\u017eby"],"wordCount":388,"articleBody":"        V\u011bt\u0161ina z n\u00e1s u\u017e nejsp\u00ed\u0161 n\u011bkdy vyzkou\u0161ela n\u011bjakou dietu. Pravd\u011bpodobn\u011b v\u0161ak bez dlouhodob\u00e9ho \u00fa\u010dinku. V hor\u0161\u00edm p\u0159\u00edpad\u011b mo\u017en\u00e1 n\u011bjak\u00e9 to kilo naopak p\u0159ibylo. Ano, u mnoha diet se dostav\u00ed jo-jo efekt, po skon\u010den\u00ed diety si toti\u017e t\u011blo nastartovan\u00fd metabolismus nedovede udr\u017eet a to je \u0161patn\u011b. Nyn\u00ed p\u0159ed sebou m\u00e1te mo\u017enost ketodiety \u010di tak\u00e9 proteinov\u00e9 nebo b\u00edlkovinn\u00e9 diety . Ta je zalo\u017eena na stavu zvan\u00e9m ket\u00f3za. Nemus\u00edte m\u00edt strach, je to p\u0159irozen\u00fd stav, kter\u00fd ov\u0161em nast\u00e1v\u00e1 pouze za ur\u010dit\u00fdch okolnost\u00ed. Tyto okolnosti nast\u00e1vaj\u00ed p\u0159i dod\u00e1v\u00e1n\u00ed maxim\u00e1ln\u00edho mno\u017estv\u00ed protein\u016f, ale z\u00e1rove\u0148 sn\u00ed\u017een\u00ed p\u0159\u00edjmu tuk\u016f a cukr\u016f na minimum. V tomto stavu miz\u00ed opravdu jen tuky, ale svalov\u00e1 hmota z\u016fst\u00e1v\u00e1. Ket\u00f3za neza\u010dne hned, ale a\u017e po n\u011bkolika dnech stravov\u00e1n\u00ed, kter\u00e9 n\u00e1m pom\u016f\u017ee tento stav navodit. Probl\u00e9m ov\u0161em je, \u017ee b\u011b\u017en\u00e9 stravov\u00e1n\u00ed na to nesta\u010d\u00ed a p\u0159i t\u00e9to diet\u011b je pot\u0159eba nasadit stravu speci\u00e1ln\u00ed, vyrobenou za \u00fa\u010delem navozen\u00ed ket\u00f3zy. T\u0159i f\u00e1ze, t\u0159i kroky k trval\u00e9mu \u00fasp\u011bchu Sama dieta m\u00e1 celkem t\u0159i f\u00e1ze, kter\u00e9, pokud se opravdu dodr\u017e\u00ed, zamez\u00ed vzniku jo-jo efektu a zhubnut\u00ed z\u016fstane trval\u00e9. Jde jen o to vytrvat. \u00b7 1. f\u00e1ze v\u00e1hov\u00e9 redukce \u2013 v\u00fdm\u011bna b\u011b\u017en\u00fdch potravin za potraviny speci\u00e1ln\u00ed, navozen\u00ed ket\u00f3zy a nejv\u011bt\u0161\u00ed v\u00e1hov\u00fd \u00fabytek \u00b7 2. f\u00e1ze stabilizace \u2013 postupn\u00e9 zav\u00e1d\u011bn\u00ed b\u011b\u017en\u00e9 stravy \u00b7 3. f\u00e1ze fixace \u2013 pokra\u010duje zav\u00e1d\u011bn\u00ed b\u011b\u017en\u00e9 stravy a nast\u00e1v\u00e1 n\u00e1vrat zp\u011bt k norm\u00e1ln\u00edmu j\u00eddeln\u00ed\u010dku D\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u0161ech f\u00e1z\u00ed je pravideln\u00fd pitn\u00fd re\u017eim, pravideln\u00fd pohyb a samoz\u0159ejm\u011b i odpo\u010dinek a fyzick\u00e1 i psychick\u00e1 pohoda.Pokud chcete zhubnout a sn\u00ed\u017eenou hmotnost si udr\u017eet, zkuste ketodietu, v\u00fdsledek se m\u016f\u017ee dostavit velmi brzy. Nezapom\u00ednejte ale, \u017ee je bezpodm\u00edne\u010dn\u011b nutn\u00e9 proj\u00edt v\u0161emi f\u00e1zemi a nekon\u010dit p\u0159ed\u010dasn\u011b. Jen tak zamez\u00edte jo-jo efektu a udr\u017e\u00edte si novou v\u00e1hu a perfektn\u00ed t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, p\u0159i kter\u00e9 opravdu zhubnete","item":"https:\/\/www.giscagi.cz\/dieta-pri-ktere-opravdu-zhubnete\/#breadcrumbitem"}]}]