[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.giscagi.cz\/poridte-si-infrasaunu\/#Article","mainEntityOfPage":"https:\/\/www.giscagi.cz\/poridte-si-infrasaunu\/","headline":"Po\u0159i\u010fte si infrasaunu","name":"Po\u0159i\u010fte si infrasaunu","description":"Pr\u00e1v\u011b infrasaunu si obl\u00edbilo mnoho dom\u00e1cnost\u00ed. St\u00e1v\u00e1 se sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed st\u00e1le v\u00edce lid\u00ed. Saunov\u00e1n\u00ed v\u0161eobecn\u011b m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e t\u011blo. Jednak posiluje na\u0161i imunitu, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch nemoc\u00ed, posiluje n\u00e1\u0161 mozek a hlavn\u011b poskytuje dokonalou relaxaci. Pro\u010d si ale lid\u00e9 po\u0159izuj\u00ed pr\u00e1v\u011b infrasauny?
 
 Infrasauna proh\u0159\u00edv\u00e1 lidsk\u00fd organismus d\u00edky infrapanel\u016fm. Infra\u010derven\u00e9 z\u00e1\u0159en\u00ed toti\u017e […]","datePublished":"2016-10-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.giscagi.cz\/author\/#Person","name":"giscagi.cz\n","url":"https:\/\/www.giscagi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"giscagi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/giscagi.cz\/wp-content\/uploads\/img_a298276_w2343_t1508615245.jpg","url":"https:\/\/giscagi.cz\/wp-content\/uploads\/img_a298276_w2343_t1508615245.jpg","height":"","width":""},"url":"https:\/\/www.giscagi.cz\/poridte-si-infrasaunu\/","about":["Neza\u0159azen\u00e9"],"wordCount":431,"articleBody":"Pr\u00e1v\u011b infrasaunu si obl\u00edbilo mnoho dom\u00e1cnost\u00ed. St\u00e1v\u00e1 se sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed st\u00e1le v\u00edce lid\u00ed. Saunov\u00e1n\u00ed v\u0161eobecn\u011b m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e t\u011blo. Jednak posiluje na\u0161i imunitu, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch nemoc\u00ed, posiluje n\u00e1\u0161 mozek a hlavn\u011b poskytuje dokonalou relaxaci. Pro\u010d si ale lid\u00e9 po\u0159izuj\u00ed pr\u00e1v\u011b infrasauny?
 
 Infrasauna proh\u0159\u00edv\u00e1 lidsk\u00fd organismus d\u00edky infrapanel\u016fm. Infra\u010derven\u00e9 z\u00e1\u0159en\u00ed toti\u017e pronik\u00e1 rovnou do t\u011blov\u00fdch tk\u00e1n\u00ed do hloubky a\u017e 4 cm. D\u00edky tomu doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed sval\u016f a k celkov\u00e9mu zklidn\u011bn\u00ed. Pro saunov\u00e1n\u00ed je vhodn\u00e1 teplota mezi 40 \u2013 60 \u00b0C. Zde spo\u010d\u00edv\u00e1 podstatn\u00fd rozd\u00edl mezi klasickou finskou saunou, kde je teplota obvykle mezi 90 \u2013 100 \u00b0C. N\u011bkte\u0159\u00ed lid\u00e9 tuto teplotu nesnesou, proto je pro n\u011b v\u00fdhodn\u011bj\u0161\u00ed pr\u00e1v\u011b infrasauna.
 
 Jak\u00e9 v\u00fdhody tedy spat\u0159ujeme pr\u00e1v\u011b v tomto typu sauny?
 \u00b7 Kr\u00e1tk\u00e1 doba nah\u0159\u00edv\u00e1n\u00ed (cca 10 \u2013 15 minut)
 \u00b7 Nen\u00e1ro\u010dnost na obsluhu
 \u00b7 Nen\u00e1ro\u010dnost na prostor
 \u00b7 P\u0159ipojen\u00ed do klasick\u00e9 z\u00e1suvky
 \u00b7 Energeticky nen\u00e1ro\u010dn\u00fd p\u0159\u00edstroj
 
 Na co si d\u00e1vat pozor p\u0159i v\u00fdb\u011bru infrasauny?
 \u00b7 Karbonov\u00e1 nebo keramick\u00e1 topidla?Karbonov\u00e1 topidla jsou sice o n\u011bco dra\u017e\u0161\u00ed, maj\u00ed ale mnohem del\u0161\u00ed \u017eivotnost. Keramick\u00e1 topidla jsou vhodn\u011bj\u0161\u00ed pro m\u00e9n\u011b \u010dast\u00fd provoz.
 \u00b7 P\u0159\u00edkon infrasauny. Ide\u00e1ln\u00ed je p\u0159\u00edkon alespo\u0148 1700 W.
 \u00b7 Dejte si pozor rovn\u011b\u017e na spot\u0159ebu.P\u0159i v\u00fdb\u011bru si dejte pozor na pr\u016fm\u011brnou spot\u0159ebu energie, aby se v\u00e1m saunov\u00e1n\u00ed p\u0159\u00edli\u0161 neprodra\u017eilo. Obecn\u011b je ale infrasauna m\u00e9n\u011b energeticky n\u00e1ro\u010dn\u00e1 ne\u017e finsk\u00e1 sauna.
 \u00b7 Dbejte rovn\u011b\u017e na v\u00fdb\u011br d\u0159eva.Infrasauna b\u00fdv\u00e1 v\u011bt\u0161inou vyroben\u00e1 s jedlovce kanadsk\u00e9ho nebo z cedru.
 \u00b7 Rozm\u011bry infrasauny.Jsou samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 proto, aby se v\u00e1m sauna vlezla na v\u00e1mi uvoln\u011bn\u00e9 m\u00edsto k tomuto \u00fa\u010delu.
 \u00b7 Um\u00edst\u011bn\u00ed ovl\u00e1d\u00e1n\u00ed.To m\u016f\u017ee b\u00fdt um\u00edst\u011bno venku i zevnit\u0159.
 \u00b7 Dopl\u0148ky.Pro n\u011bkoho podstatn\u00e1 v\u011bc, pro n\u011bkoho naprosto nepodstatn\u00e1. Jedn\u00e1 se o to, zda m\u00e1te v saun\u011b nap\u0159\u00edklad poli\u010dku na odkl\u00e1d\u00e1n\u00ed v\u011bc\u00ed, v\u011b\u0161\u00e1k na ru\u010dn\u00edk, ide\u00e1ln\u011b vytvarovanou lavici, vyh\u0159\u00edvanou podlahu, zabudovan\u00e9 audio, a mnoho dal\u0161\u00edch v\u011bc\u00ed.
 V\u00fdb\u011br infrasauny je dlouhodob\u00e1 investice, tud\u00ed\u017e v\u00e1m zabere jist\u011b velkou spoustu \u010dasu. Bu\u010fte si ale jist\u00ed, \u017ee to bude st\u00e1t za to.
                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159i\u010fte si infrasaunu","item":"https:\/\/www.giscagi.cz\/poridte-si-infrasaunu\/#breadcrumbitem"}]}]