[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.giscagi.cz\/prilis-mnoho-modreho-svetla-poskozuje-zrak\/#Article","mainEntityOfPage":"https:\/\/www.giscagi.cz\/prilis-mnoho-modreho-svetla-poskozuje-zrak\/","headline":"P\u0159\u00edli\u0161 mnoho modr\u00e9ho sv\u011btla po\u0161kozuje zrak","name":"P\u0159\u00edli\u0161 mnoho modr\u00e9ho sv\u011btla po\u0161kozuje zrak","description":"Pracujete \u010dasto dlouho do noci na po\u010d\u00edta\u010di, nebo jej vyu\u017e\u00edv\u00e1te d\u00e9le, ne\u017e je zdr\u00e1vo i v pr\u016fb\u011bhu dne? Pak pom\u011brn\u011b zna\u010dn\u011b p\u0159et\u011b\u017eujete sv\u016fj zrak a m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee se v\u00fdrazn\u011b zhor\u0161\u00ed a budete odk\u00e1z\u00e1ni na zvy\u0161uj\u00edc\u00ed se po\u010det dioptri\u00ed. Zrak je n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed smysl a bez n\u011bj jste skute\u010dn\u00ed chud\u00e1ci. \u017divot pak bude […]","datePublished":"2023-07-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.giscagi.cz\/author\/#Person","name":"giscagi.cz\n","url":"https:\/\/www.giscagi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"giscagi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.giscagi.cz\/wp-content\/uploads\/book-841171_640_1.jpg","url":"https:\/\/www.giscagi.cz\/wp-content\/uploads\/book-841171_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.giscagi.cz\/prilis-mnoho-modreho-svetla-poskozuje-zrak\/","about":["Slu\u017eby"],"wordCount":415,"articleBody":"       Pracujete \u010dasto dlouho do noci na po\u010d\u00edta\u010di, nebo jej vyu\u017e\u00edv\u00e1te d\u00e9le, ne\u017e je zdr\u00e1vo i v pr\u016fb\u011bhu dne? Pak pom\u011brn\u011b zna\u010dn\u011b p\u0159et\u011b\u017eujete sv\u016fj zrak a m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee se v\u00fdrazn\u011b zhor\u0161\u00ed a budete odk\u00e1z\u00e1ni na zvy\u0161uj\u00edc\u00ed se po\u010det dioptri\u00ed. Zrak je n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed smysl a bez n\u011bj jste skute\u010dn\u00ed chud\u00e1ci. \u017divot pak bude v\u00fdrazn\u011b omezen\u00fd a rozhodn\u011b v\u00e1s nenapln\u00ed tak, jako toho, kdo sv\u00e9 o\u010di \u0161et\u0159il.Co t\u00edm m\u00e1me na mysli? Kdo nen\u00ed slabozrak\u00fd \u010di p\u0159\u00edmo nevidom\u00fd v d\u016fsledku \u00farazu, t\u011b\u017ek\u00e9 nemoci nebo p\u0159\u00edmo od narozen\u00ed, by m\u011bl o sv\u016fj zrak pe\u010dovat stejn\u011b d\u016fsledn\u011b, jako o zuby. \u0160et\u0159it bu\u0148ky o\u010dn\u00ed tk\u00e1n\u011b lze v\u00edce zp\u016fsoby:Pra\u0161n\u00e9 prost\u0159ed\u00ed a smog \u2013 tyto vlivy po\u0161kozuj\u00ed zrak mo\u017en\u00e1 v\u00edc, ne\u017e si mysl\u00edte. V\u00fdhodu m\u00e1 hlavn\u011b ten, kdo \u017eije mimo velk\u00e1 m\u011bsta ve venkovsk\u00fdch oblastech.Stres \u2013 kdo se \u010dasto stresuje, oslabuje cel\u00e9 t\u011blo, a tedy i sv\u016fj zrak. Stres toti\u017e vy\u017eaduje v\u011bt\u0161\u00ed spot\u0159ebu \u017eivin, a ty pak sch\u00e1z\u00ed v bun\u011b\u010dn\u00e9 regeneraci. Problematick\u00fd je zejm\u00e9na ho\u0159\u010d\u00edk, proto se vystresovan\u00fdm lidem vyplat\u00ed jej suplementovat.Nevhodn\u00e1 \u017eivotospr\u00e1va \u2013 vliv stravy na lidsk\u00fd organismus je pom\u011brn\u011b dob\u0159e zn\u00e1m i pops\u00e1n. Dop\u0159ejte si v\u00edce ovoce, zeleniny, o\u0159ech\u016f, lu\u0161t\u011bnin a celozrnn\u00e9ho pe\u010diva, nam\u00edsto b\u00edl\u00e9 mouky, b\u00edl\u00e9ho cukru, alkoholu, cigaret a p\u0159em\u00edry masa a uzenin.P\u0159et\u00ed\u017een\u00ed zraku \u2013 jestli\u017ee budete pozorovat bez tmav\u00fdch br\u00fdl\u00ed oblouk elektrick\u00e9 sv\u00e1\u0159e\u010dky, postihne v\u00e1s bolestiv\u00fd z\u00e1n\u011bt spojivek. Zrak v\u0161ak p\u0159et\u011b\u017eujeme i jinak, a mnohem nen\u00e1padn\u011bji, zejm\u00e9na dlouh\u00fdm sledov\u00e1n\u00edm televize, monitoru po\u010d\u00edta\u010de \u010di displeje mobiln\u00edho telefonu a tabletu. Modr\u00e1 barva sv\u011bteln\u00e9ho spektra potla\u010duje regeneraci o\u010dn\u00ed tk\u00e1n\u011b a ty se pak rychleji opot\u0159ebov\u00e1vaj\u00ed a st\u00e1rnou. Proto se jako vhodn\u00fd pomocn\u00edk jev\u00ed br\u00fdle s ochranou proti modr\u00e9mu sv\u011btlu. M\u016f\u017eete je nosit ka\u017ed\u00fd den, doma i v zam\u011bstn\u00e1n\u00ed a hod\u00ed se i pro b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nejen pro pr\u00e1ci na PC.                                                                                                                                                                                                                                                                                                                                                                                                  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