[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.giscagi.cz\/procisti-telo-a-zhubni\/#Article","mainEntityOfPage":"https:\/\/www.giscagi.cz\/procisti-telo-a-zhubni\/","headline":"Pro\u010disti t\u011blo a zhubni","name":"Pro\u010disti t\u011blo a zhubni","description":"
 A je po sv\u00e1tc\u00edch. \u010clov\u011bk si neodpustil n\u011bjak\u00e9 to cukrov\u00ed\u010dko, kdy\u017e u\u017e je to tak p\u011bkn\u011b p\u0159ipraveno na stole a n\u00e1hle m\u00e1 n\u011bjak\u00e9 to kilo navrch. P\u0159ipo\u010d\u00edtejme stoly o sv\u00e1tc\u00edch proh\u00fdbaj\u00edc\u00ed se pod t\u00edhou delikatesn\u00edch pokrm\u016f a v\u011bt\u0161\u00ed konzumac\u00ed alkohol. No, to se pak \u010dlov\u011bk nem\u016f\u017ee divit, \u017ee mu nen\u00ed zrovna dvakr\u00e1t dob\u0159e a […]","datePublished":"2017-01-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.giscagi.cz\/author\/#Person","name":"giscagi.cz\n","url":"https:\/\/www.giscagi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"giscagi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/giscagi.cz\/wp-content\/uploads\/img_a305604_w2343_t1517074723.jpg","url":"https:\/\/giscagi.cz\/wp-content\/uploads\/img_a305604_w2343_t1517074723.jpg","height":"","width":""},"url":"https:\/\/www.giscagi.cz\/procisti-telo-a-zhubni\/","about":["Neza\u0159azen\u00e9"],"wordCount":440,"articleBody":"
 A je po sv\u00e1tc\u00edch. \u010clov\u011bk si neodpustil n\u011bjak\u00e9 to cukrov\u00ed\u010dko, kdy\u017e u\u017e je to tak p\u011bkn\u011b p\u0159ipraveno na stole a n\u00e1hle m\u00e1 n\u011bjak\u00e9 to kilo navrch. P\u0159ipo\u010d\u00edtejme stoly o sv\u00e1tc\u00edch proh\u00fdbaj\u00edc\u00ed se pod t\u00edhou delikatesn\u00edch pokrm\u016f a v\u011bt\u0161\u00ed konzumac\u00ed alkohol. No, to se pak \u010dlov\u011bk nem\u016f\u017ee divit, \u017ee mu nen\u00ed zrovna dvakr\u00e1t dob\u0159e a p\u0159\u00edjemn\u011b. Vlastn\u00ed komfort je ta tam a kalhoty jsou krapet t\u011bsn\u011bj\u0161\u00ed ne\u017e m\u011bs\u00edc zp\u00e1tky. Je \u010das na detox.
 
 Detox se nejl\u00e9pe dr\u017e\u00ed v\u017edy v ur\u010dit\u00fd \u010das. \u010casto to b\u00fdv\u00e1 p\u0159ed \u00fapl\u0148kem, proto\u017ee to je pr\u00fd doba nejv\u011bt\u0161\u00edho \u00fasp\u011bchu. Detox je vlastn\u011b obdob\u00ed, kdy se post\u00edte j\u00eddla a pijete jen vodu a \u0161\u0165\u00e1vy. Tak\u017ee m\u00e1te hlad jak vlk a ten brokolicovo \u2013 pomeran\u010dov\u00fd d\u017eus, dnes naz\u00fdvan\u00e9 modern\u011b smoothie, v\u00e1m u\u017e leze krkem. Pravda je, \u017ee se \u010dlov\u011bk o\u010dist\u00ed od p\u0159ebytku j\u00eddla.
 
 Dal\u0161\u00edm zaru\u010den\u00fdm a ji\u017e n\u011bkolik let tradi\u010dn\u00edm zp\u016fsobem jak zase voln\u011b nosit kalhoty je tzv. tuko\u017eroutsk\u00e1 pol\u00e9vka. Nikdy jste o n\u00ed nesly\u0161eli? To je pol\u00e9vka co d\u016fm dal. Obsahuje hlavn\u011b zel\u00ed, ko\u0159enovou zeleninu, papriky a raj\u010data. Princip je jednoduch\u00fd. J\u00edte pol\u00e9vku. K sn\u00eddani, ob\u011bdu i ve\u010de\u0159i, a aby j\u00ed nebylo za den m\u00e1lo, tak i na sva\u010diny. Za dva dny j\u00ed m\u00e1te pln\u00e9 zuby. Blb\u00e9 na tom je, \u017ee tato dieta se dr\u017e\u00ed 5 dn\u00ed. Pak se dostav\u00ed v\u00fdsledky a vedlej\u0161\u00ed efekt. Plyny. Na ty v\u00e1m v\u0161ak m\u016f\u017eou pomoci bylinky a \u010daje. Bylinky, a p\u0159edev\u0161\u00edm tyto druhy ,  jsou taky fajn na podporu metabolismu a spalov\u00e1n\u00ed tuk\u016f.
 
 V cizin\u011b je velmi obl\u00edben\u00fd p\u016fst neboli hladovka. To u\u017e je ten nejv\u011bt\u0161\u00ed extr\u00e9m. Pije se voda. Bylinkov\u00e1, ovocn\u00e1, obohacen\u00e1 o miner\u00e1ly atd. P\u016fst se dr\u017e\u00ed nejl\u00e9pe jeden den v t\u00fddnu nebo maxim\u00e1ln\u011b t\u0159i dny po sob\u011b. Del\u0161\u00ed p\u016fst je ji\u017e pro organismu katastrof\u00e1ln\u00ed a m\u016f\u017ee zp\u016fsobit trval\u00e9 n\u00e1sledky.
 
 Po diet\u011b je ka\u017ed\u00fd kr\u00e1sn\u00fd. Je jedno jestli \u010dlov\u011bk shod\u00ed t\u0159i nebo t\u0159icet kilo. To co to s \u010dlov\u011bkem ud\u011bl\u00e1 po du\u0161evn\u00ed str\u00e1nce je \u00fa\u017easn\u00e9 a prom\u00edt\u00e1 se to pak i navenek. Ka\u017ed\u00e1 poko\u0159en\u00e1 meta d\u011bl\u00e1 osobu siln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed. 
                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010disti t\u011blo a zhubni","item":"https:\/\/www.giscagi.cz\/procisti-telo-a-zhubni\/#breadcrumbitem"}]}]